Your guests will love the saucy little sandwiches you create from a pork roast that is seasoned with cayenne, garlic and onions, and then boiled until the meat is falling off the bone. Stir in some barbecue sauce and you have a sensational party dish!

Your guests will love the saucy little sandwiches you create from a pork roast that is seasoned with cayenne, garlic and onions, and then boiled until the meat is falling off the bone. Stir in some barbecue sauce and you have a sensational party dish!

This is a great salad to pack for lunch at work, or to take to family gatherings. Broccoli, feta cheese, and other goodies are tossed with a homemade dressing made with low fat yogurt and mayonnaise, and seasoned with lemon juice and salt and pepper.

This is a great salad to pack for lunch at work, or to take to family gatherings. Broccoli, feta cheese, and other goodies are tossed with a homemade dressing made with low fat yogurt and mayonnaise, and seasoned with lemon juice and salt and pepper.

This citrus-spice mojo marinade is delicious for use with meats and fish before grilling. It’s a great marinade for grilled flank steak, whole pork loins, and on whole rotisserie chickens! Meat and chicken should be marinated overnight, fish only needs one hour.

This citrus-spice mojo marinade is delicious for use with meats and fish before grilling. It’s a great marinade for grilled flank steak, whole pork loins, and on whole rotisserie chickens! Meat and chicken should be marinated overnight, fish only needs one hour.